Weather SuperTrops struck: they measured over 36 ° C in Pilsen. Experts advise on how the burning heat survives

“Today is one of the very warm,” said CHMI. The value from Pilsen Mikulka is not counted as record, because it has not been measured here for 30 years. The highest record temperature was the one from Tušimice, where today’s 35.4 degrees Celsius It broke by a straight level of the previous record of 2015.

Also a number of other new Maxim for 14th August It has rewritten the current values from 2015. This also applies to two other new records of 34.6 degrees Celsius from Stříbra in Tachov and 34.1 degrees from Domažlice. In addition to the Ústí and Pilsen regions, today’s new maximums are also from the South Bohemian, Olomouc, Hradec Králové and Karlovy Vary regions.

On Friday, according to the forecast of the afternoon temperature, it will perform at 32 to 36 degrees Celsius, in the lowlands of Bohemia rarely 37 degrees. “Heat will also be in the mountains of 1000 meters around 26 degrees Celsius,” said CHMI. He pointed out that the accompanying phenomenon of very high temperatures is the above -the -limit concentrations of the ground ozone in Prague and in some places in the Ústí Region.

Mild cooling meteorologists predict on Saturday. However, the highest temperatures on the first weekend day can still be around a tropical 30 degrees Celsius.

Experts: The best is water and mineral water

According to experts from the National Institute of Public Health (SZÚ), it is necessary to think of the right hydration during the heat. According to them, it is best to alternate clean water with mineral water, drink weak unsweetened tea or juice diluted with water.

“Hot weather can cause health problems to anyone, but above all people over 65 years of age, children under four years of age, pregnant, nursing, nursing or especially small women and long -term ill. Written by representatives of the SZÚ.

The need for fluids It depends on body weight, age, sex, composition and amount of diet, body activity and temperature or humidity. According to the brochure on the SZÚ website, people with sedentary employment, who consume mainly cooked meals from cereals or vegetables with low salt content, may have less need, on the contrary, more athlete, one will need intensely physically working or very sweet or salty meals.

Children and seniors do not have a timely feeling thirsty, so they need to be sufficient to drink sufficiently. “A good indicator may be the color of urine that should be light yellow. The darker the urine, the greater your dehydration,” introduced.